This book contains 108 inspiring contemplations that will invite the engaged reader to come into the experience and gradually also the realization of the deeper layers of consciousness of the Soul and the Heart. For those who strive fiery for the realization of the universal or divine spark in themselves, these seed thoughts will not only serve as deepening, but at the same time inflame your aspiration to explore the eternal Light of your Soul and to dare follow the deeper Path of the Heart. From childhood Stefan was attracted to the spiritual and mystical side of life. An ardent desire to delve into the spiritual works and to approach the question of the meaning of life, brought about an inner transformation. Since then he wishes to contribute to those who are in search for the deeper reality behind the world of forms. Stefan is a medical doctor and organizes courses on spirituality and meditation in and outside of Europe.